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	<title>Online Training Guide &#124; James Fitness</title>
	<link>http://online-training-guide.jamesfitness.com</link>
	<description></description>
	<pubDate>Tue, 08 Apr 2008 22:05:18 +0000</pubDate>
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		<title>James Fitness Online Training Guide</title>
		<link>http://online-training-guide.jamesfitness.com/2008-03-27/james-fitness-online-training-guide/</link>
		<comments>http://online-training-guide.jamesfitness.com/2008-03-27/james-fitness-online-training-guide/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 21:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Progress Tracking]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://online-training-guide.jamesfitness.com/2008-03-27/james-fitness-online-training-guide/</guid>
		<description><![CDATA[FREE online workout and nutrition tips from James. Learn how to workout, eat right and transform your body. This section will soon grow into a detailed online training guide.]]></description>
			<content:encoded><![CDATA[<p>Welcome to the James Fitness Online Training Guide. I look forward to helping you reach all of your fitness goals.  Feel free to type any question you may have, about fitness, nutrition, or cardio into the &#8220;Ask James&#8221; tab in the footer. Please ask away so I can fill this section up with answers to your questions.</p>
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