Welcome to the James Fitness Online Training Guide. I look forward to helping you reach all of your fitness goals. Feel free to type any question you may have, about fitness, nutrition, or cardio into the “Ask James” tab in the footer. Please ask away so I can fill this section up with answers to your questions.
Learn what to do to prevent and aleviate muscle soreness when working out after a period of inactivity. Also view my 4 stages to how the body adapts to new types of resistance.
FAQ: Can lifting weights make me bulky? James Fitness offers the answer to this common question about whether your weight lifting program will pump you up, or lean and tone your physique.
This blog hosts James Fitness videos of workouts, client success stories, and other exciting facility events. We will keep you filled in on what is going on at James Fitness and give you an idea of how intense our unique style of training is.
Tips and tools for personal trainers. Learn how to get more clients and get better results with your current clients.
FREE online workout and nutrition tips from James. Learn how to workout, eat right and transform your body. This section will soon grow into a detailed online training guide.
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